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Bananas were the first to acquire superfood status at the start of the 20th century around WW1. There was no scientific evidence to...

I am a weekly intermittent faster. I have a fasting window typically anywhere between 14 and 18 hours, followed by a feasting window of 6...

Within Mayan tradition and culture, cacao and corn are complimentary energies because corn is deemed as sacred as cacao. In the Popol...