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Food
Food is more than fuel—it’s medicine, ritual, and connection. In this space, we explore the healing power of whole, natural foods that nourish body, mind, and spirit.


The Secret Language of Plants
If you've ever seen a passionflower, you’ll notice the delicate tendrils spiralling outward from its centre, resembling the intricate branching of the nervous system.

Cath Walker
Apr 17
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Super Sprouts
There are many foods cited for being super from blueberries to kale, broccoli to spirulina. They have earned this reputation due to their dense nutrition; they have been linked to the prevention of a disease and they offer health benefits beyond their nutritional value.

Cath Walker
Jun 3, 2024
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The Duality of Corn and Cacao
There is a recognition in Mayan culture that everything has an energy. Corn has a masculine energy that ties us to the physical and tangible aspects of our existence. Cacao has a feminine energy and ties us to the subtle aspects of the world.

Cath Walker
Feb 15, 2024
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Blissful Cacao
Cacao, is rich in nutrients - minerals, antioxidants, and vitamins - and contains a chemical compound called anandamide, sometimes referred to as the 'bliss molecule'.

Cath Walker
Jan 8, 2024
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