Health and Wellness

The heart chakra acts as a bridge connecting the physical earthly chakras and spiritual centres. It is the home and seat of the soul, reminding us of how limitless we are. The heart governs love, compassion, gratitude, and forgiveness.

In Sanskrit, the solar plexus is known as the manipura chakra, meaning 'city of jewels' or 'resplendent gem' – a name that perfectly captures its luminous nature.

Learn about your sacral chakra and connect to this sacred energy centre for wellness and creative flow.

Our physical bodies are always grounded, gravity sees to that. But our energetic bodies? Not so much. Most of us are floating around in our minds: thinking, overthinking, talking, worrying, replaying the past, or projecting into the future.

If you've ever seen a passionflower, you’ll notice the delicate tendrils spiralling outward from its centre, resembling the intricate branching of the nervous system.

There are many foods cited for being super from blueberries to kale, broccoli to spirulina. They have earned this reputation due to their dense nutrition; they have been linked to the prevention of a disease and they offer health benefits beyond their nutritional value.

If you are not familiar with fasting and are not prepared, be forewarned that brain fog is clouding your judgement long before you realise. Not consuming food can result in constipation and therefore toxins are circulating and are not being eliminated. Although it is believed that a daily water intake will help with regular bowel movements, it is not always the case. There is a risk of depression. A loss of energy. Women have reported their menstrual cycle becoming irregular.

When a guest has travelled from afar to visit, they are greeted with a bowl of cacao. The cacao is intended to replenish and rejuvenate the traveller. Nourishing and replacing the nutrients depleted on the journey.

Cacao, is rich in nutrients - minerals, antioxidants, and vitamins - and contains a chemical compound called anandamide, sometimes referred to as the 'bliss molecule'.