top of page


Did You Know .... ?
Surprising, thought-provoking, or just plain useful insights I stumble upon while listening to podcasts, reading articles, or diving into research. These are the nuggets of wisdom that make me pause, think, and want to pass them on. If you're curious and love learning something new—even if it's unexpected or niche—this is where you'll find it.


Think CO₂ Is Just a Waste Gas? Think Again — You're Blowing Away a Superpower
Slowing your breath – especially your exhale – helps you retain just enough CO₂ to trigger oxygen release throughout your body.

Cath Walker
Aug 15
bottom of page