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When we run cacao workshops, Fin and I lay out the Soul Cards  (Parts 1 and 2 by Deborah Koff-Chapin) around the altar. Each participant...

If you've ever seen a passionflower, you’ll notice the delicate tendrils spiralling outward from its centre, resembling the intricate...

Bananas were the first to acquire superfood status at the start of the 20th century around WW1. There was no scientific evidence to...