Bananas were the first to acquire superfood status at the start of the 20th century around WW1. There was no scientific evidence to...

I am a weekly intermittent faster. I have a fasting window typically anywhere between 14 and 18 hours, followed by a feasting window of 6...

Within Mayan tradition and culture, cacao and corn are complimentary energies because corn is deemed as sacred as cacao. In the Popol...

Anyone who knows me also knows that I love drinking cacao. I am not an expert. I have no idea if I am drinking cacao from criollo beans,...

The Mayans have a tradition dating back to their ancestors long before the Spanish invasion. When a guest has travelled from afar to...

Sat-Chit-Ananda respresents existence-consciouness-bliss. It is considered to be, "the eternal and unified concept of the soul, which is...

“Let go of your mind and then be mindful. Close your ears and listen.” – Poet Rumi I work with ritual as a steppingstone from the...

"Tell me what is it you plan to do with your one wild and precious life?"