Cath Walker
Super Sprouts
Bananas were the first to acquire superfood status at the start of the 20th century around WW1. There was no scientific evidence to...
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Cath Walker
- May 24
- 5 min
A 3-Day Water Fast
I am a weekly intermittent faster. I have a fasting window typically anywhere between 14 and 18 hours, followed by a feasting window of 6...
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Cath Walker
- Feb 15
- 2 min
The Duality of Corn and Cacao
Within Mayan tradition and culture, cacao and corn are complimentary energies because corn is deemed as sacred as cacao. In the Popol...
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Cath Walker
- Jan 28
- 2 min
Ceremonial Grade Cacao
Anyone who knows me also knows that I love drinking cacao. I am not an expert. I have no idea if I am drinking cacao from criollo beans,...
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Cath Walker
- Jan 15
- 1 min
Chocola! Welcome!
The Mayans have a tradition dating back to their ancestors long before the Spanish invasion. When a guest has travelled from afar to...
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Cath Walker
- Jan 8
- 1 min
Blissful Cacao
Sat-Chit-Ananda respresents existence-consciouness-bliss. It is considered to be, "the eternal and unified concept of the soul, which is...
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Cath Walker
- Jan 1
- 2 min
Stepping into Ritual
“Let go of your mind and then be mindful. Close your ears and listen.” – Poet Rumi I work with ritual as a steppingstone from the...
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Cath Walker
- Dec 26, 2023
- 1 min
Dream Your World Into Being!
"Tell me what is it you plan to do with your one wild and precious life?"
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