The throat chakra often gets overlooked in our spiritual practices. We tend to focus on grounding through our lower chakras, opening our...

The heart chakra acts as a bridge connecting the physical earthly chakras and spiritual centres. It is the home and seat of the soul, reminding us of how limitless we are. The heart governs love, compassion, gratitude, and forgiveness.

In Sanskrit, the solar plexus is known as the manipura chakra, meaning 'city of jewels' or 'resplendent gem' – a name that perfectly captures its luminous nature.

Learn about your sacral chakra and connect to this sacred energy centre for wellness and creative flow.

Our physical bodies are always grounded, gravity sees to that. But our energetic bodies? Not so much. Most of us are floating around in our minds: thinking, overthinking, talking, worrying, replaying the past, or projecting into the future.