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Our physical bodies are always grounded, gravity sees to that. But our energetic bodies? Not so much. Most of us are floating around in our minds: thinking, overthinking, talking, worrying, replaying the past, or projecting into the future.

If you've ever seen a passionflower, you’ll notice the delicate tendrils spiralling outward from its centre, resembling the intricate branching of the nervous system.

There are many foods cited for being super from blueberries to kale, broccoli to spirulina. They have earned this reputation due to their dense nutrition; they have been linked to the prevention of a disease and they offer health benefits beyond their nutritional value.